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Boot Camp To Go Video #3 Routine C

This is the routine we will be doing this weekend. Watch the video and practice the exercises at home so you will be ready to rock when you show up to camp. This video along with a new instructional...

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Lats Self Mysofascial Release With Foam Roller

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Self Myofascial Release Technique For Quads or Thighs With A Foam Roller

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Inner Thigh, Adductors Myofascial Release and Self Massage

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New Video in Our Boot Camp To Go Series

This is a brand new video and the start of a new routine we are starting this week. The work and rest periods have changed to 30 seconds of work followed by 30 seconds of rest. The download links for...

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New Exercise Routine, New Video

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10- 20-30 Intervals and The Push up Challenge Video

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45-15 Unilateral Fitness Exercise Routine

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Complex Triset 30 Seconds Strength 15 Seconds Power

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Equipment Free Complex Triset 30 Seconds Strength 15 Seconds Power

Maplewood Boot Camps574 Valley St. Maplewood, nj, 07040 USA carlos@maplewoodbootcamps.com •&nbsp(973) 996- 8719

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